Build up your training with a focus to Tackle the Towers on the Gold Coast. If you’re like me you’ve been paddling and staying active but haven’t really been training towards a certain goal. This program will get you ready for the Tech Race and Downwind Race at 12 Towers so you hit the ground running!

A twelve-week training plan to get you prepared as best you can for the three day (40km, 40km, 26km) Clarence 100.

We focus on the skills that will allow you to take your downwind paddling to the next level. In this course we will go through the gear, conditions and skills to practice to get the most out of your downwinder. These skills are essential for your paddling development and will allow you to excel in downwind conditions. Practice them in flatter conditions and gradually take them into windier conditions as you progress.

We will go through the 5 different components of our stroke, breaking them down and providing drills to work on while out on the water.

These components of the stroke can be utilised in all water conditions but are best to learn and practice in a flatwater environment.

Train for KOTC from 2 time King of the Cut Champion James Casey

Welcome to The Ocean SUP Course. This will give you an insight into the best ways to approach and attack these situations.

The Four Modules include:

Ocean Theory
Balance in Rough Conditions
Bumpy Water
Surf Zone

. We will focus on the skills that will allow you to take your paddling to the next level. In this course we will go through to turn, using your paddle, rail and feet, a range of different starts and how to accelerate. These skills are essential for your paddling development and will allow you to excel when there are imperfect conditions to paddle in. Practice them in flatwater conditions but begin to take your technique from the Flatwater Course and these skills into all water conditions.