12 week training plan to get you ready for the 2025 Hawaiian Downwind Foil Race Season. This is based on my own practice and helped formulate by Nick Gatland from WeWill Inspire.
James Casey
This 5km Training Plan is your guide to getting faster for your 5km Time Trial. We work a variety of training types, technique, endurance, speed and race practice.
Train for KOTC from 2 time King of the Cut Champion James Casey
A twelve-week training plan to get you prepared as best you can for the three day (40km, 40km, 26km) Clarence 100.
Build up your training with a focus to Tackle the Towers on the Gold Coast. If you’re like me you’ve been paddling and staying active but haven’t really been training towards a certain goal. This program will get you ready for the Tech Race and Downwind Race at 12 Towers so you hit the ground running!