This 5km Training Plan is your guide to getting faster for your 5km Time Trial. We work a variety of training types, technique, endurance, speed and race practice.
Train for KOTC from 2 time King of the Cut Champion James Casey
A twelve-week training plan to get you prepared as best you can for the three day (40km, 40km, 26km) Clarence 100.
Build up your training with a focus to Tackle the Towers on the Gold Coast. If you’re like me you’ve been paddling and staying active but haven’t really been training towards a certain goal. This program will get you ready for the Tech Race and Downwind Race at 12 Towers so you hit the ground running!